Weigh In record (no journal entry) for 26 October 2014
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79.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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3205 kcal
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Fat: 80.77g | Prot: 84.15g | Carbs: 305.39g.
Breakfast: Hähnchenbrust, Kaki, Crefée Bärlauch, Nutella Nutella, Linessa Streichzwerge, Arla Kaergarden Balance Ungesalzen, Gekochtes Ei, Weizenbrötchen. Lunch: Kinder Country, Gut & Günstig Lachsschinken, Weizenbrötchen, Crefée Französische Kräuter, Dulano Delikatess Hähnchenbrust. Dinner: Erasco Ungarische Gulaschsuppe. Snacks/Other: Ouzo, Aerzener Apfelkuchen, Reissdorf Kölsch, Ricola Kräuter Original ohne Zucker. more...
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3036 kcal
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Exercise:
Standing - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 7 hours, Housework - 1 hour, Running - 11/kph - 11 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 24 minutes, Desk Work - 1 hour. more...
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Gaining 2.8 kg a Week
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