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amirsalva
Journal
25 Oct 22
amirsalva's Journal, 25 Oct 22
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Weigh In record (no journal entry) for 25 October 2022
99 kg
Lost so far:
21 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2022:
1949 kcal
Fat: 63.12g | Prot: 69.47g | Carbs: 265.28g.
Lunch:
Estofado de Pollo, Pan Blanco.
Dinner:
Oreo Galletitas, Oreo Galletitas, Arroz con Atun.
more...
2477 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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amirsalva's Weight History
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