Weigh In record (no journal entry) for 26 October 2022
|
84.5 kg
Lost so far: 4.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1148 kcal
|
Fat: 34.86g | Prot: 44.15g | Carbs: 173.09g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Puyuh, Sambal Goreng Kentang, Tahu Kukus, Sawi Putih, Nasi Putih. Lunch: Sawi Putih, Telur Puyuh, Tahu, Sambal Goreng Kentang, Nasi Putih. Dinner: Smax Ring, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Sawi Dimasak (dari Segar), Pepaya, Buah Anggur, Chia Seed, Jeruk. Snacks/Other: Keripik Pisang, Brownies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita_itoy's Weight History
|