Weigh In record (no journal entry) for 25 October 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2547 kcal
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Fat: 49.89g | Prot: 162.37g | Carbs: 340.01g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Vanajan Suklaakaurakeksi, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Original Sliced, Kasvishernekeitto. Dinner: Atria Rosvofilee Porsaasta , Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Omenat. more...
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Losing 3.5 kg a Week
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