Weigh In record (no journal entry) for 25 October 2022
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1699 kcal
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Fat: 62.62g | Prot: 116.26g | Carbs: 169.03g.
Breakfast: Mangos, Papaya, Guayaba, Delité Leche, Avena Rivero Avena en Hojuelas, Aladino Crema de Cacahuate, D'Gari Gelatina Light, Manzana Golden, Pechuga de Pollo. Lunch: PAM Pam, AdeS Leche de Soya, Tortillas de Maíz, Tomates, Lomo de Cerdo , Arroz Blanco, Selecto Brand Guarnición de Verduras, Papa Cocida, Zanahoria Cocida, Hershey's Kisses (9). Dinner: Gamesa Emperador Chocofresa, Arroz Blanco, Huevo, Hellmann's Mayonesa Light, Nopales, Tomates, Zanahoria Cocida. Snacks/Other: Cacahuates, Gamesa Galletas Marias, Pechuga de Pollo, Farmacias Similares Simi Low Carb Protein, Delité Leche, Avena Rivero Avena en Hojuelas, Plátano, Aguacate, Tomates, Philadelphia Queso Crema Rebanadas, FUD Virginia Jamón de Pavo (18,7g), Bimbo Pan Cero Cero, Pechuga de Pollo. more...
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Losing 0.4 kg a Week
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