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Started doing more workouts at the gym including weight training & I’m seeing a difference which is good.
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2805 kcal
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Fat: 122.13g | Prot: 172.26g | Carbs: 242.01g.
Lunch: Battle Bites Birthday Cake Protein Pieces, Aldi Spicy Chicken & Mango Salad. Dinner: Rice with Peas, Jerk Chicken, Plain Dumpling, Fried Plantain. Snacks/Other: McDonald's Strawberry Milkshake (Medium), Fried Beef, Biscuit, Tesco Chocolate Chip Muffin, Strepsils Honey & Lemon Lozenges. more...
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Gaining 0.3 kg a Week
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Debby19xo's Weight History
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