Weigh In record (no journal entry) for 25 October 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3321 kcal
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Fat: 129.78g | Prot: 99.12g | Carbs: 431.10g.
Breakfast: Şekerpare, Çay (Demlenmiş), Çikolatalı Kruvasan, Ülker Çiziviç, Nescafe Sade. Lunch: Cappy %100 Portakal Suyu, Ekmek, Fırında Köfte, Pirinç Pilavı. Dinner: Coca-Cola Coca-Cola, Şekerpare, Tavuk Nuggets, Popeyes Tavuk Burger, Popeyes Tenders, Popeyes Orta Boy Patates. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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sergendurgun's Weight History
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