dianemillervuoso's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

80.0 kg Lost so far: 14.8 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1128 kcal

Fat: 76.63g | Prot: 62.92g | Carbs: 45.13g. Breakfast: Pepper Jack Cheese, Scrambled Egg. Dinner: Hormel Pulled Pork, Publix Shredded Cole Slaw, Potato Salad with Egg. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2046 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support

Comments

Nice loss. Keep up the good work!

25 Oct 14 by member: mickfan1


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dianemillervuoso's Journal, 25 Oct 14

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