Weigh In record (no journal entry) for 25 October 2022
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1260 kcal
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Fat: 40.15g | Prot: 69.54g | Carbs: 167.46g.
Breakfast: 家樂氏 (Kellogg's) All-Bran original, Loha style 纖維粉, 牛奶公司 脫脂高鈣. Lunch: Skippy 粗粒花生醬, 雞蛋（整個）, 烘麵包. Dinner: 香蕉, 煮熟的蘑菇（烹飪中加油）, 莧菜, 白米（中粒米，煮熟）, 百福 蒸煮滑豆腐 (228毫升), 雞翼. more...
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Losing 3.5 kg a Week
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mekm20kg's Weight History
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