Weigh In record (no journal entry) for 25 October 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2323 kcal
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Fat: 88.15g | Prot: 143.17g | Carbs: 246.27g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: La Esperanza Panque de Nuez , Zanahoria, Dolores Atún en Agua, Miguelito Miguelito Original. Snacks/Other: Tiramisu, Lala Leche +Proteína LIGHT, Plátano. more...
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2690 kcal
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Exercise:
Pesas - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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