okushok23's Journal, 25 Oct 22

Weigh In record (no journal entry) for 25 October 2022
52.4 kg Lost so far: 1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:
804 kcal Fat: 9.41g | Prot: 28.63g | Carbs: 150.78g.   Breakfast: Chupa Chups Роллсы, Банан. Lunch: Яблоко, Куриное Филе на Гриле, Щебекинская Макароны. Snacks/Other: НЕВА Зефир на Изомальте, Epica Йогурт Манго-Семена Чиа. more...
1389 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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okushok23's Weight History


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