Weigh In record (no journal entry) for 25 October 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1070 kcal
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Fat: 40.92g | Prot: 76.20g | Carbs: 101.83g.
Breakfast: Sadia Mussarela, Ovo (Inteiro). Lunch: Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Nutrigold Granola, Giants Pure Whey, Nestlé Iogurte Natural Integral, Mãe Terra Semente de Chia . more...
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1929 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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flavia90ferreira's Weight History
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