representtherevelation's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

69.2 kg Lost so far: 0.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

1419 kcal

Fat: 42.01g | Prot: 93.44g | Carbs: 171.71g. Breakfast: Oat Milk, Nutracelle Protein Powder. Lunch: Subway 6" Steak & Cheese. Dinner: Tuna Melt Sandwich. Snacks/Other: Nordica 2% Cottage Cheese, Berries, No Name Mixed Berries. more...

2275 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Pilates - 22 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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representtherevelation's Weight History

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