Weigh In record (no journal entry) for 25 October 2022
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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690 kcal
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Fat: 22.94g | Prot: 46.52g | Carbs: 83.59g.
Breakfast: Gengibre, Curcuma, Suco de Couve com Limão, Maçãs Fuji. Lunch: Pepino Japonês, Repolho Verde, Cenouras Cozidas, Carioca Feijão Cozido, Swift Carne Moída de Patinho , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Carne Moída de Patinho , Sadia Linguiça Fininha, Repolho Refogado. more...
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Losing 0.1 kg a Week
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Pamela Cavlcante's Weight History
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