Weigh In record (no journal entry) for 25 October 2022
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1074 kcal
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Fat: 38.62g | Prot: 41.15g | Carbs: 140.08g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Baked Ziti. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Nabisco Premium Saltine Crackers Original, Metamucil Orange Smooth Multihealth Fiber (12g), Metamucil Orange Smooth Multihealth Fiber (12g), Honeycrisp Apples. more...
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3029 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 10 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 10 minutes. more...
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Losing 0.1 kg a Week
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