Weigh In record (no journal entry) for 25 October 2022
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1558 kcal
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Fat: 59.54g | Prot: 70.13g | Carbs: 189.76g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Verde Campo Requeijão Cremoso Lacfree, Pão de Forma, Piracanjuba Leite Zero Lactose Semidesnatado, Chá Pré-Adocicado com Açucar. Lunch: Schweppes Tônica, Grão-de-Bico Cozido, Molho Pesto, Liv Up Mix de Legumes Assados. Dinner: Batavo Pense Zero Morango (200g), Ovo Cozido, Pão de Forma, Verde Campo Requeijão Cremoso Lacfree, Tirol Leite Zero Lactose, Maçãs Gala, Aveia em Flocos, Banana Prata, Frooty Açaí. Snacks/Other: Tirol Queijo Mussarela Fatiado 0% Lactose, Batavo Iogurte Pense Zero Morango, Banana Prata, Santa Helena Paçoquita (20g) , Santa Helena Paçoquita (20g) , Café com Açúcar. more...
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2573 kcal
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Exercise:
Boxing - 40 minutes, Pedalling - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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camilapage's Weight History
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