Weigh In record (no journal entry) for 25 October 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1618 kcal
|
Fat: 42.66g | Prot: 131.84g | Carbs: 174.72g.
Breakfast: بيضة مسلوقة, Heinz Ketchup, الشوفان, Juhayna Lactose Free, التفاح. Lunch: Heinz Ketchup, بطاطس Boiled Potato - بطاطس مسلوقة, دجاج صدور دجاج, Heinz Ketchup, دجاج صدور دجاج, Rich Bake خبز توست بالردة. Snacks/Other: الموز, Rich Bake خبز توست بالردة, Nutella chocolate, الموز, Juhayna Lactose Free, MUSCLEADD ISO ADD. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|