Weigh In record (no journal entry) for 25 October 2022
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112.4 kg
Lost so far: 7.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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799 kcal
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Fat: 18.93g | Prot: 82.11g | Carbs: 66.50g.
Breakfast: No Name Peameal Bacon, 1% Fat Milk, Mushrooms, Kirkland Signature Egg Whites, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Celery , Kirkland Signature Maple Syrup, Hellmann's Real Mayonnaise, Ocean's Solid White Tuna in Water. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Losing 6.1 kg a Week
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