Weigh In record (no journal entry) for 25 October 2022
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1519 kcal
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Fat: 40.94g | Prot: 132.89g | Carbs: 162.72g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...
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2281 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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heather43616's Weight History
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