Weigh In record (no journal entry) for 21 October 2022
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1237 kcal
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Fat: 56.60g | Prot: 64.99g | Carbs: 119.79g.
Breakfast: BonCabe Makaroni Krispi Level 10, Usus Ayam Goreng. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Terung Dimasak, Nasi Putih, Ayam Goreng. Dinner: Mayora Better Sandwich Biscuit, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Diasweet Fiberwafer Chocolate, Finna Food Sambal Terasi Uleg, Nasi Putih, Putih Telur Matang. more...
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Gaining 0.2 kg a Week
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windayaya's Weight History
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