hikari55@'s Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

71.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1227 kcal

Fat: 46.39g | Prot: 129.68g | Carbs: 83.73g. Breakfast: ネイチャーメイドマルチビタミン&ミネラル, ダノンオイコスプレーン・加糖, DNS ホエイプロテインスーパープレミアムヨーグルト風味. Lunch: 日清カップヌードルPRO, 生卵. Dinner: 牛肉のステーキ, ハイボール. Snacks/Other: イオン株式会社プロテインゼリー. more...

2077 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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hikari55@'s Journal, 24 Oct 22

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hikari55@'s Weight History