Weigh In record (no journal entry) for 25 October 2022
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79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1908 kcal
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Fat: 55.78g | Prot: 103.89g | Carbs: 225.97g.
Breakfast: DIA Biscoito de Polvilho Salgado, Uniagro Amêndoa Laminada, Canela, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Bem Brasil Batata Frita Congelada , Kisabor Farofa Suave, Camil Feijão Branco , Swift Picanha Maturada, Arroz Branco (Cozido). Dinner: Kisabor Farofa Suave, Friboi Picanha Maturada, Budweiser Cerveja. Snacks/Other: Banana Nanica. more...
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Losing 5.6 kg a Week
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rodrigues280202's Weight History
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