Weigh In record (no journal entry) for 25 October 2022
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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4184 kcal
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Fat: 148.31g | Prot: 162.77g | Carbs: 557.40g.
Lunch: Harry Balance Toast (38g), Ja! King Prawns Garnelen, Zwiebeln, Ja! Bami Goreng, Rapsöl. Dinner: Bergader Bergbauern Käse, Makrele Geräuchert, Bergader Almzeit, Mehrkornbrötchen, Olivenöl, Metzger Schweinefleisch, Mett, Harzer Harzer Käse, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Gurke (Geschält). Snacks/Other: Zuckerkuchen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Edeka Zartbitter Schokolade Bio 70%, Lorenz Salzstangen, Möhren, Äpfel, Mandarine. more...
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2697 kcal
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Exercise:
rad - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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