Weigh In record (no journal entry) for 25 October 2022
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70 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1590 kcal
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Fat: 63.04g | Prot: 105.90g | Carbs: 148.71g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Miel, Brotes de Soja, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Corazones de Alcachofa , Aceite de Oliva, Filete de Añojo. Dinner: Bimbo Pan de Molde, Hacendado Chocolate con Leche, Gallo Tallarines, Brotes de Soja, Hacendado Carne Picada Vacuno y Cerdo, Carrefour Queso Curado , Hacendado Corazones de Alcachofa. Snacks/Other: Monells Bacon Ahumado sin Corteza , Pan Blanco. more...
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steady weight
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virlinet's Weight History
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