Weigh In record (no journal entry) for 25 October 2022
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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833 kcal
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Fat: 40.14g | Prot: 57.72g | Carbs: 66.64g.
Breakfast: Sabra Roasted Red Pepper Hummus, Kroger CARBmaster Classic White Bread. Lunch: Chili. Dinner: Cranberry Sauce (Sweetened, Canned) , Pork Loin (Tenderloin) , Keto Lemon Ricotta Cake. more...
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Gaining 9.2 kg a Week
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