Weigh In record (no journal entry) for 25 October 2022
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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625 kcal
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Fat: 18.53g | Prot: 22.20g | Carbs: 95.90g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes, Orange Juice. Lunch: Cheese Pizza. more...
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Losing 4.1 kg a Week
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michaelschmitt's Weight History
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