Weigh In record (no journal entry) for 25 October 2022
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2022:
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904 kcal
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Fat: 52.33g | Prot: 41.92g | Carbs: 64.97g.
Dinner: Beyaz Ekmek, Palamut Izgara, Patates Yemeği, Knorr Kremalı Brokoli Çorbası. Snacks/Other: Mandalina, Ayva, Koska Tahin, Nescafe Sade. more...
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1267 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gulaylaylomm's Weight History
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