Weigh In record (no journal entry) for 25 October 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1590 kcal
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Fat: 56.76g | Prot: 78.58g | Carbs: 111.79g.
Breakfast: Manitoba Harvest Hemp Yeah Granola Blueberry, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nature's Earthly Choice Organic Chia, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Clover Honey, Kroger Walnut Halves & Pieces, Raspberries , Blackberries . Lunch: Kroger Walnut Halves & Pieces, Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Publix Crumbled Blue Cheese, Mixed Salad Greens. Dinner: Red Table Wine , Rose Wine, Whole Foods Market Cheese Pizza. more...
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Losing 3.7 kg a Week
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