Weigh In record (no journal entry) for 25 October 2022
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1765 kcal
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Fat: 79.31g | Prot: 136.07g | Carbs: 126.38g.
Breakfast: Quaker Farelo de Aveia Orgânica, Mamão Papaia, Café, Seara Presunto, Panco Pão de Forma 100% Integral 15 Grãos, Zero-Cal Zero-Cal Sucralose, Tirolez Requeijão Cremoso. Lunch: Carne Moída Refogada, Seara Seleta Mista. Dinner: Wickbold Pão de Hambúrguer com Gergelim, Seara Hambúrguer Texas, Regina Queijo Mussarela, Tirolez Requeijão Cremoso, Tomates, Alface Americana. Snacks/Other: Zero-Cal Sucralose, Maçãs Gala, Café, Seara Presunto, Tirolez Requeijão Cremoso, Panco Pão de Forma 100% Integral 15 Grãos, Banana-Maçã. more...
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2636 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Crismaia22's Weight History
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