Weigh In record (no journal entry) for 25 October 2022
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46.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1187 kcal
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Fat: 55.44g | Prot: 65.93g | Carbs: 110.58g.
Breakfast: Boekweit Gekookt , Jumbo Gemengd Gehakt. Lunch: Jumbo Cacao Nibs, Bereide Okra. Dinner: Boekweit Gekookt , AH Kippenhartjes. Snacks/Other: Kastanjes. more...
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Losing 2.1 kg a Week
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Living_in's Weight History
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