Weigh In record (no journal entry) for 24 October 2022
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47.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1223 kcal
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Fat: 62.40g | Prot: 113.07g | Carbs: 56.96g.
Breakfast: Wilde Rijst (Gekookt), Peul Natuur Linzenmix Gekookt, Zalmfilet. Lunch: Okra, Jumbo Gemengd Gehakt. Dinner: Pangasiusfilet, Saitaku Nori Snack, Olijfolie, Aubergine. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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