Weigh In record (no journal entry) for 23 October 2022
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117.6 kg
Lost so far: 15.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1511 kcal
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Fat: 79.55g | Prot: 82.66g | Carbs: 120.45g.
Lunch: Pão de Queijo, Macarrão Fresco (Cozido), Costeleta de Porco no Forno ou Grelhada, Alface de Folha Verde. Dinner: Tirol Queijo Mussarela (18g), Pullman Rap10 Integral, Patê de Atum. Snacks/Other: Flormel Creme de Avelã com Cacau e Pedaços Crocantes de Avelã, Rapadura. more...
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steady weight
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cibelepaulino_'s Weight History
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