Weigh In record (no journal entry) for 24 October 2022
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91 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1559 kcal
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Fat: 40.11g | Prot: 185.66g | Carbs: 116.71g.
Lunch: Edamama Sugo, Aldi Thunfisch, Jeden Tag Mozzarella Light, Gemischtes Gemüse (Gefroren), Clever Pasta Rote Linsennudeln, Gekochtes Ei, Alnatura Linsenwaffeln, Gutfried Puten Schinken , Crane High Protein Schokoladen-Pudding. more...
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Gaining 2.2 kg a Week
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