Weigh In record (no journal entry) for 25 October 2022
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1079 kcal
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Fat: 53.71g | Prot: 38.65g | Carbs: 108.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Whole Milk, Porridge. Lunch: Apple Strudel, LENTIL SOUP. Dinner: Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations 7 Seeds Bread, Hard-Boiled Egg. Snacks/Other: Brazil Nuts, Tetley Tea with Semi-Skimmed Milk, Whole Earth Smooth Organic Peanut Butter, Stockan's Orkney Thin Oatcakes. more...
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Gaining 0.2 kg a Week
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jeannie960's Weight History
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