Weigh In record (no journal entry) for 25 October 2022
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58 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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921 kcal
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Fat: 40.73g | Prot: 41.60g | Carbs: 96.21g.
Breakfast: Yapo Онигири Курица Терияки. Lunch: Огурец (с Кожурой), Гречка Вареная, Петелинка Фарш Куриный Премиум. Dinner: Food 2B Good Гранола "Малина-Семена Льна". more...
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Losing 0.1 kg a Week
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