Weigh In record (no journal entry) for 25 October 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
899 kcal
|
Fat: 41.39g | Prot: 52.88g | Carbs: 75.75g.
Breakfast: Nescafe Original 3 in 1, Putih Telur Matang. Lunch: Sawi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nescafe Original 3 in 1, Telur Rebus. more...
|
Gaining 0.0 kg a Week
|
|
sarahizkia's Weight History
|