Weigh In record (no journal entry) for 25 October 2022
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67.0 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1664 kcal
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Fat: 67.88g | Prot: 57.55g | Carbs: 205.58g.
Breakfast: Tea with Milk and Sugar. Lunch: Samosa, Lasagna with Meat. Dinner: Green Peas (Frozen) , Morrisons Sweetcorn, Carrots , Shepherd's Pie with Beef. Snacks/Other: Doritos Tangy Cheese (30g), Hula Hoops Beef Crisps, Muller Corner Strawberry Shortcake. more...
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2088 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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stefdl91's Weight History
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