Weigh In record (no journal entry) for 25 October 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
2529 kcal
|
Fat: 119.99g | Prot: 115.25g | Carbs: 235.60g.
Breakfast: Mulino Bianco Pan Carrè, Agrisicilia Confettura Extra di Pere Coscia Dell’Etna, Italmark Burro Trentino, Mulino Bianco Gran Bauletto Rustico, Calvé Peanut Butter, Il Gigante Latte Parzialmente Scremato, Lidl Fiocchi d'avena Integrali. Lunch: Italmark Lucanica di Suino, Conad Basmati Integrale. Dinner: Gastroval Crostata di Frutti di Bosco , Salakis Feta , Conad Uova Fresche Medie, Dal Salumiere Bresaola, Zorbas Hummus, Mulino Bianco Pan Bauletto Integrale con 100% Farina Integrale. Snacks/Other: Ferrero Pocket Coffee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|