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Reached my target 🎯😍
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1419 kcal
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Fat: 38.76g | Prot: 98.15g | Carbs: 167.70g.
Breakfast: Sainsbury's Galia Melon, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Golden Delicious Apple. Lunch: Tesco Cucumber , Tesco Iceberg Lettuce, Hummus , McCain Original Oven Chips, Waitrose Essential Lamb Meatballs. Dinner: Tesco Plums, Tesco Seedless Red Grapes, Marks & Spencer Biscuit Curl, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Brooklea Vanilla Protein Yoghurt. Snacks/Other: Custard-Apple (Bullock's-Heart) , Panda Raspberry Licorice. more...
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2338 kcal
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Exercise:
Power Walking - 2 hours, Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mariamkassem's Weight History
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