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Hmmm ok... :')
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2173 kcal
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Fat: 147.56g | Prot: 87.52g | Carbs: 117.04g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Rode Pitloze Druiven, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Jumbo Ongebrande & Ongezouten Notenmix. Lunch: AH Croissants, ERU Prestige Smeerkaas, AH Dunne Maiswafels Sour Cream & Onion . Dinner: Maggi Jus Naturel, AH Gekookte Worst Rund, Gwoon Spinazie a La Crème. Snacks/Other: Gwoon Dry Roasted Pinda's, Euro Shopper Krakelingen, Verkade Extra Puur Hazelnoot, Tasty Basics Repen Noten en Zaden, Banaan, Alpro Soya Melk Original, Espresso. more...
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Gaining 0.2 kg a Week
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nickysshh's Weight History
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