Weigh In record (no journal entry) for 25 October 2022
|
55.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1578 kcal
|
Fat: 72.25g | Prot: 75.51g | Carbs: 159.70g.
Breakfast: Chicken Nugget, Ayam Kecap, Nasi Putih. Lunch: Ayam Kecap, Chicken Nugget, Telur Dadar, Oyong, Tempe, Nasi Putih. Dinner: Tempe, Telur Dadar, Kerupuk Makanan Ringan, Oyong, Nasi Putih. Snacks/Other: Pisang Molen, Pisang Goreng. more...
|
|
1567 kcal
|
Exercise:
Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggun.daily's Weight History
|