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dayi24
Journal
14 Jun 11
dayi24's Journal, 14 Jun 11
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Weigh In record (no journal entry) for 14 June 2011
64.4 kg
Lost so far:
9.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2011:
993 kcal
Fat: 34.76g | Prot: 54.36g | Carbs: 101.54g.
Lunch:
Steam vegetables, Salmon.
Dinner:
Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate).
Snacks/Other:
Wine.
more...
1670 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dayi24's Weight History
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