Weigh In record (no journal entry) for 25 October 2022
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151.8 kg
Lost so far: 22.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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862 kcal
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Fat: 40.04g | Prot: 68.83g | Carbs: 53.76g.
Breakfast: Rama Bratfett mit Butternote, Dulano Gourmet Katenschinken Light, Milch 1,5%, Ei, Milbona Hirten Käse Light. Lunch: Lidl Apfeltasche, Samba Schaumküsse, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaffee. Snacks/Other: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaffee. more...
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Losing 4.2 kg a Week
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MrsFranzi's Weight History
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