Weigh In record (no journal entry) for 25 October 2022
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64.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2373 kcal
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Fat: 106.88g | Prot: 87.49g | Carbs: 280.38g.
Breakfast: Apple, Carrefour Bio Muesli Fruits, Pecans, Kiwi Fruit, Alpro Yaourt Nature Sans Sucre, Delhaize Muesli Pomme Banane, Banana, Markal Graines de Chia Bio. Lunch: Vinaigrette Dressing, Sandwich Mou Blanc, Carrefour Salade Boulgour, Legumes, Lentilles, Carrefour Baguette Complète, Bonneterre Viande des Grisons, Carrefour Bio Saumon Fumé, Casino Taboulet, Aldi Thon Mayonnaise, Chef Select Tortelloni Tomate Mozzarella, Avocado, Giraudet Soupe Potimarron Bio. Dinner: Tomatoes, Zucchini , Extra Virgin Olive Oil, Delhaize Saumon Bio Sans Peau. Snacks/Other: Apple, Moelleux Pommes Sarrasin. more...
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2127 kcal
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Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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FredDelv's Weight History
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