Weigh In record (no journal entry) for 25 October 2022
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86.9 kg
Lost so far: 53.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2443 kcal
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Fat: 69.44g | Prot: 229.85g | Carbs: 221.37g.
Breakfast: Korpela Savusaunakinkku, Vaasan Koulunäkki Kunto, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pirkka Pakaste Pensasmustikka, Keiju Alentaja Margariini 60. Lunch: VegeSun Tumma Soijarouhe, Fazer Amica Juuressosekeitto. Dinner: UniCafe Broileriwokki. Snacks/Other: Fast Sports Nutrition Protein Rox Cookies & Cream, Star Nutrition Supreme Night-Time Protein, Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Arla Kadett 5%, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Oululainen Reilu Täysjyvä, Keiju Alentaja Margariini 60, Korpela Savusaunakinkku, Tomaatit. more...
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Losing 0.9 kg a Week
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leosassi's Weight History
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