Weigh In record (no journal entry) for 25 October 2022
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2051 kcal
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Fat: 78.32g | Prot: 177.41g | Carbs: 152.74g.
Breakfast: Lidl Salatgurke, Recla Südtiroler Leichtes Karree, Goldähren Knäckebrot Vollkorn, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, REWE Thunfischsalat, Aldi Körniger Frischkäse, Lidl Salatherzen, Goldähren Protein Wraps, Radieschen. Dinner: GutBio Körniger Frischkäse, Gekochtes Ei, Goldähren Protein Wraps. Snacks/Other: Heidelbeeren, Milbona H-Milch 1,5% Fett, Bio Speisequark. more...
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2828 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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RedFuryRacer's Weight History
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