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fat 36 otot 35,5
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58.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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779 kcal
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Fat: 18.38g | Prot: 62.39g | Carbs: 92.30g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Wajik, Dimsum. more...
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Losing 6.3 kg a Week
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asih puji rohimah's Weight History
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