Weigh In record (no journal entry) for 25 October 2014
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177.8 kg
Lost so far: 42.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2505 kcal
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Fat: 131.12g | Prot: 95.10g | Carbs: 239.20g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Five Guys Fries (1/2 Regular), Runza Chicken Strips (4 Piece), Dairy Queen Breaded Mushrooms. Dinner: Deviled Egg, Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kind Nut & Spices Caramel Almond & Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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clydebrown's Weight History
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