Weigh In record (no journal entry) for 25 October 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1036 kcal
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Fat: 34.33g | Prot: 58.50g | Carbs: 127.20g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (1), Selada Daun Hijau. Lunch: Kecambah, Tahu, Ayam bumbu kuning, Nasi Putih. Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight, Buah Pir. more...
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Losing 0.9 kg a Week
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meilucfooddiary's Weight History
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