Weigh In record (no journal entry) for 25 October 2022
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76.1 kg
Lost so far: 4.3 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1272 kcal
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Fat: 43.55g | Prot: 77.49g | Carbs: 135.58g.
Lunch: Kem Chicks Sayur Toge, Maya Sarden Saus Cabe, Hoka Hoka Bento Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Chitato Lite Rasa Sapi Panggang, Tao Kae Noi Crispy Seaweed Spicy Flavor, Risoles. more...
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Gaining 0.6 kg a Week
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